2060 Northbrook Boulevard Suite 101 North Charleston, SC 29406

(843) 797-5167

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Recover from Pain and Injuries Quicker at Premier Physical Therapy

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Physical Therapy near Kiawah Island, SC

Accidents are a part of life that can happen anytime, anywhere. Whether it's at work, home, or on the road, injuries often follow. According to the CDC, there were more than 38 million injury-related visits to the ER in 2020. However, not all injuries require the same kind of treatment. Minor sprains and bruises can often be treated at home with rest, ice, and elevation.

More severe injuries require ongoing care like sports rehab and physical therapy near Kiawah Island, SC. Physical therapy, which is a combination of physical exercises and education, has remarkable benefits for those who are injured or in constant pain. For many patients, physical therapy is the key to a pain-free life where joints and muscles don't ache and everyday activities are easy to accomplish without constant worry and debilitating pain. That's where Premier Physical Therapy shines - to help you live life free of the aches and pains setting you back.

Premier Physical Therapy Working Together as a Team

Biomechanics is the scientific study of how we move. Our body is like a well-oiled machine, where each part works together in harmony. At Premier Physical Therapy, we have built a team that mirrors this approach - working together with you to ensure you can get moving ASAP.

While your diagnosis and symptoms provide us with a solid starting place to provide relief, we take a holistic approach to your treatment. We treat you as a whole person, ensuring that you can perform at your best when it comes to work, play, and everyday life. After all, God designed us to move as we please, which is why often prescribe exercise as the best medicine out there.

A Unique Approach to Physical Therapy near Kiawah Island, SC

Premier Physical Therapy is not your ordinary physical therapy center. We separate ourselves from other physical therapy offices with an inherent belief that God's Will is to see each and every person suffering from physical ailments return to the best shape possible. We believe it's our job to make sure His Will is seen through. To ensure we do so, our physical therapy center is equipped with the most advanced technology and knowledgeable staff in South Carolina.

Some of the most popular services we offer at our physical rehabilitation office in South Carolina include:

  • Physical Therapy
  • Alter-G Treadmill
  • Aquatic Therapy
  • Sports Rehab for Athletes

Our Mission

At Premier Physical Therapy, we strive to use our abilities to help others and honor God. We believe that each person has unique gifts that they can use to make a positive impact in the world, and for us, that gift is the ability to heal and serve people through advanced physical

therapy techniques and technology. Whether you are dealing with a minor injury or a chronic condition, we are here to help you feel better and improve your overall well-being.

Now that you know a little more about our mission, let's take a closer look at the services offered at our physical therapy center.

Elevating the Art and Science of Physical Therapy near Kiawah Island, SC

Our services are focused on helping individuals alleviate any physical discomfort they may be experiencing by working in tandem with their bodies. Physical therapy is a unique combination of both science and art, and our team of experts is well-versed in both aspects to ensure that regardless of your symptoms or diagnosis, you receive the best care possible.

Our understanding of human anatomy is second nature to us, but we also understand that each person's body is unique. Thus, we approach each case with a willingness to adapt and tailor our methods to your specific needs, enabling you to get back to living your best life once again.

Physical Rehabilitation Kiawah Island, SC
Therapy Customized

Physical Therapy Customized to Your Needs and Goals

Premier Physical Therapy works with you to develop a personalized rehabilitation program that caters to your specific needs and objectives. Whether you are suffering from the fallout of shoulder surgery, knee replacement surgery, or your back has artificial discs, you deserve a customized rehabilitation plan.

That's why we create specialized plans for every one of our clients - we never provide treatment based on someone's general characteristics or levels of pain. Plus, unlike many physical therapy centers, our team undergoes advanced training in the Mulligan Concept and McKenzie Method. The bottom line At Premier Physical Therapy, you can rely on receiving compassionate, complete support using the latest physical therapy techniques and equipment, such as dry needling.

utilize technologies

We also utilize technologies such as the Alter-G Unweighting System and Pneumex Unweighting System.

The Pneumex unweighting system is designed to decrease pain and increase strength by providing controlled, precise, weightless motion for the spine or injured joint. Premier Physical Therapy is the sole provider near the Kiawah Island, SC, area to offer this pain-free Pneumex technology.

clinic provides

Our physical therapy clinic provides relief for nearly every area of your body, including your:

  • Back
  • Shoulders
  • Neck
  • Jaw
  • Spine
  • Hips
  • Ankles and Feet
  • Knees
  • Elbows
practitioners

Our team of practitioners also provides care for diseases and disorders, such as:

  • Arthritis
  • Fibromyalgia
  • Plantar Fasciitis
  • Multiple Sclerosis
  • Chronic Pain Disorders
  • Parkinson's

From high-level sports injuries to painful sprains, you can rest easy knowing that relief is just around the corner when you book an appointment with Premier Physical Therapy.

Reduce Impacts and Reimagine Rehabilitation with the Alter G

The Alter G treadmill is a remarkable piece of technology that helps reduce the impact of exercise and aids in smooth rehabilitation after surgery or injury. It is especially useful if walking, jogging, or running causes pain during recovery from physical ailments. Alter G treadmills are preferred by leading medical professionals and the world's best athletes and sports teams.

Originally developed at NASA and tested at Nike's Oregon Research Project by America's top distance runners, the Alter G was considered revolutionary when first produced. Today, it remains incredibly effective and exists as the only FDA-approved device of its kind.

Top 3 Benefits of Alter G Treadmills for Physical Therapy in Charleston

One of the most common questions we get at Premier Physical Therapy about Alter G treadmills is whether they really work or not. We get it - antigravity technology may seem out of place in a custom physical therapy program. The truth is that Alter G provides patients with an exciting, effective, and proven way to improve their workouts and recoveries. Here are just a few of the biggest benefits of using antigravity treadmills at our physical therapy office:

Physiotherapy Kiawah Island, SC

Running on a traditional treadmill is a popular exercise, but it can also cause harm to your bones, joints, and muscles due to the high stress and pressure on your body. Antigravity treadmills solve this issue by using unweighting technology to help users achieve their desired workout. The AlterG can unweight up to 80% of a user's body weight, reducing stress and shock on the lower body

By wearing specialized shorts and entering the air chamber surrounding the Alter G treadmill, the machine can be calibrated to pressurize the chamber and unweight users, allowing them to run without pain and without interfering with their natural gait mechanics. This technology isn't just for athletes. It can be used for a range of physiotherapy needs, whether you're recovering from knee surgery or simply want to run without harming your knees as much.

Antigravity Treadmill Kiawah Island, SC

The Alter G treadmill provides a painless, low-weight exercise for patients in early recovery. Studies show it reduces muscle atrophy and swelling and improves post-surgery results. It helps you recuperate faster and improves cardio fitness, range of motion, and strength while reducing the harmful effects of gravity. Going through recovery doesn't mean you have to waste away on the couch. Instead, you can stay active and exercise with the painless treatment Alter G from Premier Physical Therapy in South Carolina.

Aquatic Therapy Kiawah Island, SC

The Alter G treadmill may sound intimidating, but it is a safe and comfortable experience for helping patients recover from injury or surgery. While using the Alter G, you will be surrounded by a safety bar that can be used for support and balance. A clinician from Premier Physical Therapy will be present to guide you through your run, adjusting your speed and pressure to create the ideal running experience. Patients who use the Alter G Treadmill can focus on getting the most out of their workout rather than worrying about falling or joint pain.

Stay Active with Aquatic Therapy

Depending on your pain symptoms and goals for physical therapy near Kiawah Island, SC, aquatic therapy can provide your body with immeasurable benefits. It all starts when by heating our pool to 92 degrees, to maximize your workout and keep your muscles warm. In fact, at Premier Physical Therapy, we're proud to provide patients with the warmest pool in Charleston. When you use our aquatic therapy technology, you have access to two underwater treadmills and also a pair of swim jets. Plus, we can provide accessories such as weights, jog belts, steps, and even resistance bands.

Benefits of using our aquatic therapy clinic include

  • Decreased Muscle Guarding
  • Reduced Pain
  • Un-Weighted Joints
  • Much More
Physical Therapy Kiawah Island, SC

Why Choose Aquatic Therapy

Physical Rehabilitation Kiawah Island, SC

5 Reasons to Consider Aquatic Therapy from Premier Physical Therapy

Aquatic exercises from our physical therapy office is about more than just swimming laps. It is an effective and safe form of physical therapy that uses evidence-based techniques to help you feel and move better, whether you're 25 or 65. Curious why you should consider this service? Keep reading to find out.

Reduced Risk of Falling
Reduced Risk of Falling

Certain patients who experience problems with balance and stability might not be suitable for physical therapy on land. However, aquatic therapy decreases the likelihood of falls and fall-related injuries, enabling them to exercise and recover in a secure environment. With time, balance issues can be resolved, and confidence can be regained.

Coordination
Coordination and Balance Improvements

To piggyback off of our last point, aquatic therapy is a type of physical therapy near Kiawah Island, SC, that can help patients improve their coordination and balance. This, in turn, can reduce their risk of falls outside of the pool. The water used in aquatic therapy slows down movement and prevents falls, which gives patients the time they need to regain their posture if they get off balance. Research has shown that hydrotherapy can be particularly beneficial for older patients, as it can help them improve their balance and recovery. As a result, they may become less fearful of falling and more confident during physical activities.

Less Stress on Your Joints and Bones
Less Stress on Your Joints and Bones

When a patient is immersed in water up to their neck, their body weight is reduced by nearly 90%. This buoyancy helps to decrease the load on weight-bearing muscles, bones, and joints. This is particularly beneficial for individuals with musculoskeletal conditions or injuries, as landing on a hard surface could be unsafe or painful.

Improve Your Cardio
Improve Your Cardio

Exercising in a pool can significantly improve one's aerobic capacity and breathing, which in turn promotes overall health. In particular, engaging in aerobic exercise can lower the risk of coronary artery disease and help maintain healthy blood pressure levels. This makes it an ideal form of physical activity for patients who require aerobic exercise but face mobility or pain issues that limit their ability to engage in land-based exercise.

Help Alleviate Swollen Joints
Help Alleviate Swollen Joints

Hydrostatic pressure refers to the pressure exerted by fluids that are confined in a space. When a person undergoes aquatic physical therapy, the water surrounding their body exerts hydrostatic pressure. This pressure helps to improve circulation, reduce swelling, decrease joint stiffness, and increase overall mobility.

Physiotherapy Kiawah Island, SC

Custom Sports Conditioning and Strengthening

There's a reason why some of the best athletes in the world come to Premier Physical Therapy for help: We strive to combine the best staff with the best equipment you'll find in South Carolina or anywhere else. Our sports training program is tailored to meet the needs of athletes from any sport. It is designed to help prevent injuries and facilitate a quick return to the field.

Each workout targets speed, strength, power, agility, and weight loss, if necessary. You will have full access to our 5,000-square-foot facility, which includes an indoor, heated, saltwater aqua therapy pool to assist with soreness and improve flexibility. Before progressing to the next level, you will need to pass a functional exam with a specific goal in mind.

Some of the sports physical therapy programs we offer include:

  • Core Strengthening for Improved Performance Across Multiple Sports
  • Upper Extremity Conditioning for Softball, Baseball, Swimming, & Volleyball
  • Speed Programs
  • Vertical Jump Programs
  • Premier Pitching Academy Program
  • Golf Conditioning Program
  • Marathon, Triathlon, & Century Training Program

You with Our Health and Wellness Services

We believe that one of the best ways to maintain the gains you make with physical therapy in Charleston is to stay active and stay healthy once you're discharged from our physical rehabilitation in South Carolina. After all, regular exercise is often the best medicine you can take.

How does it work, you might be asking?

We offer you the opportunity to have unlimited visits to our 5,000-square-foot facility for an affordable monthly fee. You'll be able to schedule up to two weekly appointments for our heated pool and unlimited appointments for our gym facility. There are no lock-in contracts, and you can cancel anytime you'd like. Our facility is less crowded than regular gyms, and our therapists are always available to assist you. You'll feel comfortable knowing that if you have any questions or concerns, we're always here to help.

What Our Clients Are Saying

The Path to Pain Relief Begins at Premier Physical Therapy

If you're suffering from a physical ailment and would like to return to peak physical condition, Premier Physical Therapy is here to help you. From arthritis to Parkinson's and just about everything in between, our custom programs don't just provide relief from your symptoms - they address the root causes of your issues. Our team of experts is incredibly well-versed in healing every area of the human anatomy - from your feet to your shoulders. Contact our physiotherapy office today and let us help you become the best possible version of yourself.

Antigravity Treadmill Kiawah Island, SC

Latest News near Kiawah Island, SC

The 13 Best Things To Do On Pawleys Island, South Carolina

There are some places that stick with you, and for Southern Living editor-in-chief Sid Evans, that place is Pawleys Island, South Carolina. He’s been visiting the tiny sliver of Lowcountry land most summers since he was 5 or 6 and says it’s still one of his favorite places. About 70 miles north of Charleston and 25 miles south of Myrtle Beach, Pawleys has a loyal fan base despite its small stature. The entire barrier island is less than 4 miles long, and in most places, only about one house wide, which means water is eve...

There are some places that stick with you, and for Southern Living editor-in-chief Sid Evans, that place is Pawleys Island, South Carolina. He’s been visiting the tiny sliver of Lowcountry land most summers since he was 5 or 6 and says it’s still one of his favorite places. About 70 miles north of Charleston and 25 miles south of Myrtle Beach, Pawleys has a loyal fan base despite its small stature. The entire barrier island is less than 4 miles long, and in most places, only about one house wide, which means water is everywhere you look. On the west, there’s an intricate network of salt marshes and creeks. On the east, you get gorgeous views of the Atlantic Ocean.

Though hurricane damage has brought some new and updated places to stay, at its heart, Pawleys remains a low-key Lowcountry getaway where the pace of your day depends entirely on your mood. “If you rent a place with a dock on the creek, you can fish, crab, or just hang out and watch the sun set over the marsh,” Evans says.

While Pawley's Island offers plenty to do, if you want to venture off the island, there are several nearby attractions you can visit, including Brookgreen Gardens, Huntington Beach State Park, and Atalaya Castle. Keep reading for the best things to do on Pawleys Island.

What To Do On Pawleys Island

The historic heart of Pawleys all started with the Original Hammock Shop, which was established in 1938. Today, the vibrant shopping village consists of 21 unique local shops, two restaurants, a playground, and several outdoor gathering spaces. You can still get an original Pawleys Island Rope Hammock from the legendary store and see other historic buildings like The Schoolhouse and Waverly Building, two 1800s buildings that now house La Tierra Mineral Gallery and BisQit restaurant, respectively.

; 10880 Ocean Hwy, Pawleys Island, SC 29585

Consult the Waccamaw Golf Trail, a collection of courses that spans Pawleys Island, Litchfield, and the surrounding area, for a recommendation on where to play. The 18-hole course at Caledonia Golf & Fish Club has won multiple awards from golf publications for being a top public course. Another popular spot is the Jack Nicklaus-designed course at Pawleys Plantation.

; 369 Caledonia Drive, Pawleys Island, SC 29585; 70 Tanglewood Drive, Pawleys Island, SC 29585

Between Pawleys saltwater coast and its immense freshwater network of marshes, deltas, tidal creeks, and estuaries, there’s so much vibrant nature and wildlife to observe. On an ecotour with Pawleys Island Guide Services, you can expect to spot everything from alligators, turtles, crabs, dolphins, and otters to a huge variety of birds, including roseate spoonbill, osprey, blue heron, and wood storks.

; 577 Brace Drive, Pawleys Island, SC 29585; 843-833-4477

It’s not hard to find the beach on Pawleys, considering the entire island is only about a quarter-mile wide. Before you plant your umbrella in the sand, make a stop at Pawleys Island Supplies for all your beach day essentials. The old-school hardware and general store has everything you might need for a long day of fun in the sun, from floats and boogie boards to sun hats, shades, and snacks.

; 10460 Ocean Highway, Pawleys Island, SC 29585; 843-237-2912

Listed on the National Register of Historic Places, it’s worth paying a visit to this early 1900s Classical Revival-style church that still hosts Sunday services to this day. If you go, be sure to also spend time in the church cemetery, which was established in the 1820s and is famously the final resting place of local legend Alice Flagg (who’s said to haunt the Grand Strand) and celebrated poet and novelist James Dickey.

On Sundays at All Saints Church, a traditional service is held at 7:45 a.m., a casual service a 9:00 a.m., and a blended service at 10:30 a.m.

; 3560 Kings River Road, Pawleys Island, SC 29585

If you want to attend a Sunday service in one of the most gorgeous settings imaginable, the marsh-side Pawleys Island Chapel is ready to welcome guests from June through August. Even if you don’t come for a sermon, be sure to make the pilgrimage to see this iconic Pawleys Island spot.

; 391 Myrtle Avenue, Pawleys Island, SC 29585; 843-237-2000

Most of Pawleys Island's best attractions are 100% free, and this activity is no different. Evans recommends going to the Point, also known as the Southern tip of the island, at low tide to look for shark teeth. You never know what kind of treasures you might get to take home.

To bring a piece of lowcountry beauty back home with you, visit some of the local galleries on the island. Gray Man Gallery celebrates the culture, landscape, and soul of the Lowcountry and offers custom framing, while Floyd Fine Arts offers fine paintings, sculptures, and ceramics.

; 9841 Ocean Highway, Pawleys Island, SC 29585; 11096 Ocean Highway, Pawleys Island, SC 29585

Where To Eat On Pawleys Island

For some of the best food on the island, dine with Chef Adam Kirby at his two restaurants, Rustic Table and Bistro 217. At Rustic Table, the former state chef ambassador serves up his signature style of Southern comfort food with dishes like country-fried steak with Sawmill sausage gravy and sweet tea collards and Cajun seafood gumbo. Save plenty of room for dessert because you’ll have a hard time deciding between favorites like the Pawleys Island Pie (made with chocolate chips and pecans) and the Roasted Banana & Chocolate Bread Pudding. At Bistro 217, Kirby flexes his culinary muscles in a different way with fun fusion dishes like Korean Chili Seared Salmon with udon noodles and gochujang dashi and Horseradish-Encrusted Pork Schnitzel with roasted potatoes, kale, sauteed onions, and chasseur sauce.

; 10683 Ocean Highways, Pawleys Island, SC 29585; 843-314-0164; 10707 Ocean Highway, Pawleys Island, SC 29585; 843-235-8217

There’s room for all at Frank’s, a Pawleys Island institution that has expanded over the years to include four dining venues and four bars, all on one sprawling property. Make reservations for a table in the main dining room or at Frank’s Outback (back patio). If you’re coming with last-minute plans, walk-ins are welcome in the Courtyard and Way Back Garden. All four dining locations, as well as all four bars, serve the full menu of chophouse steaks, seafood, and Southern favorites. Pro tip: The pimiento cheese is legendary, so you should always start your meal with an order.

; 10434 Ocean Highway, Pawleys Island, SC 29585; 843-237-3030

There’s no lovelier setting for a meal than under the canopy of Lowcountry live oaks in the Chive Blossom Café’s courtyard. Open for lunch and dinner from Tuesday through Saturday, the restaurant is known for blending Southern cuisine with influences from Mediterranean, France, and Asia. Be sure to try chef Tina Renualt’s famous crab soup, then choose whatever sounds best from the ever-changing seasonal menu.

; 85 N Causeway Rd, Pawleys Island, SC 29585; 843-237-1438

The all-day menu at BisQit, located in the Hammock Shops Village, has something for every craving. Of course, there’s a whole list of biscuit sandwiches (try the Lowcountry with root beer-braised pork belly, smoked gouda, slaw, and bearnaise aioli), but there are also burgers, pancakes, tacos, chicken fingers, fried shrimp, and even a lobster roll.

; 10880 Ocean Hwy, Pawleys Island, SC 29585; 843-979-2747

This local bakery is the place to go for a grab-and-go meal that can easily be toted to the beach, or for a decadent dessert to sweeten up your day. Pick your meat, cheese, bread, and toppings for a breakfast or lunch sandwich. Or choose from a selection of breakfast pastries that includes croissants, donuts, scones, muffins, cinnamon rolls, and more. Desserts range from cookies and bars in dozens of flavors to cupcakes.

; 10517 Ocean Highway, Pawleys Island, SC 29585; 843-237-3100

Where To Stay On Pawleys Island

Perched on the dunes of Litchfield Beach, The Litchfield Inn offers everything you need for a comfortable getaway. There are oceanfront rooms, so you can drink in the gorgeous views at all times of day. Private beach access is just steps from your room, so the sandy shores are never far. Start your day with the hearty breakfast buffet at Tide to Table restaurant, and when you need to refuel later, the Tide Beach Bar has a fun coastal-inspired menu that includes refreshing Tiki drinks and grouper tacos.

; 1 Norris Drive, Pawleys Island, SC 29585; 855-213-9070

The Sea View Inn has been welcoming guests since 1937 and has been in the capable hands of Sassy and Brian Henry since 2002. Every room on the property has a view of either the ocean or the marsh. Exhibiting true Southern hospitality, the Sea View still serves two meals to guests daily: breakfast starting at 8:30 a.m. and a “dinner” meal served at 1:15 p.m. that might include fried chicken, vegetables, homemade biscuits, and dessert.

; 414 Myrtle Avenue, Pawleys Island, SC 29585; 843-237-4253

The 28 Best Things To Do In Beaufort, South Carolina

There's a moment at Hunting Island State Park as you're biking along the Lagoon Trail—ocean breezes and intoxicating beach vistas playing peekaboo to your left—when the sandy path turns inland and a sign points to Diamondback Rattlesnake Trail. A good idea? Yes."Yes," it turns out, sums up the best way to experience Beaufort, South Carolina, and its environs, including Hunting Island. Yes, the path less taken is an excellent idea, as is the sweet tea at Blackstone's Cafe. Spending hours strolling through The Old ...

There's a moment at Hunting Island State Park as you're biking along the Lagoon Trail—ocean breezes and intoxicating beach vistas playing peekaboo to your left—when the sandy path turns inland and a sign points to Diamondback Rattlesnake Trail. A good idea? Yes.

"Yes," it turns out, sums up the best way to experience Beaufort, South Carolina, and its environs, including Hunting Island. Yes, the path less taken is an excellent idea, as is the sweet tea at Blackstone's Cafe. Spending hours strolling through The Old Point and gazing at historic homes and even older live oaks offers endless enchantment. But with my eyes peeled for rattlers, I was (yes) relieved that the only serpentine thing I discovered was more of the winding trail along old dune ridgelines through a primordial wonderland.

Ahead, the best things to do in Beaufort, South Carolina, from local shopping to exploring the restaurant scene to appreciating the area's subdued beauty.

Visit Hunting Island

The trail affirms why Hunting Island, a breathtaking 25-minute drive from Beaufort, is South Carolina's most popular state park. With a dozen similar paths and 5 miles of pristine beach, this place leads you back eons in time through an untouched maritime forest with towering pines and ospreys soaring overhead as well as magnolias and saw palmettos tangled with yaupon hollies and wax myrtles in the dense understory. Here you breathe deeper and look more closely. Life slows down, and a sense of awe percolates up.

Take In The Scenery At Waterfront Park

Take a seat on one of the bench swings at Beaufort's Waterfront Park. Wide and welcoming, they move back and forth in a rhythmic lullaby. You can't help relaxing, especially if you happen to catch a sunset or tune into the soft lapping of the Beaufort River against the floating dock, hearing the jingling clink of pulleys against sailboat masts—a mariner's wind chime.

Credit: Peter Frank Edwards A slice of the sweet life from Beaufort’s upscale Saltus River Grill. Credit: Peter Frank Edwards

Waterfront Park showcases the smart civic planning that makes Beaufort such a delight: The town's best vistas are protected and preserved. There are thoughtful amenities (parking, public bathrooms, an amphitheater, picnic tables, and plenty of green lawn for kids and dogs to play on). Plus it's all conveniently adjacent to an enticing array of restaurants, coffee shops, and stores along Bay Street. What better nightcap than to sit and swing a spell after enjoying grilled scallops or top-notch sushi at Saltus River Grill?

Appreciate Beaufort's Subdued Beauty

Beaufort is subdued in the best possible way. She has the same deep history and stunning architecture that her nearby sisters, Charleston and Savannah, are celebrated for, but she's fine staying slightly out of the limelight. Wise and mature, Beaufort wears her age like the badge of honor it is. Her Lowcountry aura feels elemental, with more patina and less pomp. Along Short Street at the edge of The Old Point, moss-heaped limbs cradle historic mansions. Beaufort's treescape shouts of grandeur in whatever language oaks speak. Gardens and yards aren't so much manicured as they are magical. It's easy to see why Hollywood frequently comes calling (a stairwell at The Beaufort Inn features posters from major motion pictures filmed here). Longtime resident Pat Conroy was so smitten that he wrote, "When I came to Beaufort I had struck upon a land so beautiful I had to hunt for other words."

Learn About Beaufort's History

Not far from Short Street, the First African Baptist Church, a Gothic Revival gem built by freedmen in 1865, bears witness to Beaufort's African American, Gullah, and Reconstruction-era history. "Robert Smalls was a member here. This document notes his Sunday school attendance and that he put a few cents in the offering plate," says the Rev. Alexander McBride, a jovial former marine and the church's pastor of almost 20 years, pointing to framed, yellowing pages hanging behind the sanctuary. A statue of Smalls, an enslaved crewman who heroically commandeered a Confederate ship and later served as a U.S. Congressman, is less than a mile away at Tabernacle Baptist Church, where a monument to Harriet Tubman is also planned.

Join Tabernacle Baptist Church for Worship at 10:00 a.m. on Sundays and for a prayer meeting and Bible study at 6:00 p.m. on Wednesdays.

Both churches are worthy stops, along with the Penn Center, the first Southern school for formerly enslaved people, across the bridge on St. Helena Island. Each place gives a deeper insight into the region's vibrant and enduring African American and Gullah Geechee culture.

Providing an overview of Beaufort's past, Capt. Henry Brandt of Coastal Expeditions offers a boat tour that cruises through the area's Native American, Spanish, and French history; Union occupation; and a view of Camp Saxton's tabby ruins, where the Emancipation Proclamation was first read in South Carolina—all interspersed with musings on estuary ecosystems and the fecund marvels of pluff mud.

"You don't fully experience Beaufort until you see it from the water," Brandt claims. After watching dolphins curl and glide from the boat's bow and admiring the town's steeples rising in the background, I absolutely believe him.

tabernacle1863.org; 901 Craven Street, Beaufort, South Carolina 29901penncenter.com; 16 Penn Center Circle East, St. Helena Island, South Carolina 29920

Where To Stay

Anchorage 1770 Boutique hotel in an 18th-century mansion with fine dining at the Ribaut Social Club ; 1103 Bay Street, Beaufort, South Carolina 29902

The Beaufort Inn Historic main inn plus several cottages clustered around a courtyard; 809 Port Republic St, Beaufort, South Carolina 29902

Rhett House Inn Historic Greek revival mansion that's been a favorite of movie stars; 1009 Craven St, Beaufort, South Carolina 29902

What To Eat And Drink

Blackstone's Café Classic diner-like options; 205 Scott Street, Beaufort, South Carolina 29902

Red Rooster Cafe Extensive breakfast menu, whether you like it country, continental, Lowcountry, or Tex Mex; 2045 Boundary Street, Beaufort, South Carolina, 29901

Lowcountry Produce Kitchen Locally sourced salads and sandwiches and a legendary tomato pie; 302 Carteret St, Beaufort, South Carolina 29902

Chapman's Grocer Grab-and-go items plus beer, wine, and snacksinstagram.com/chapmans_grocer_beaufort; 208 West St, Beaufort, South Carolina 29902

Plums Waterfront dining featuring soups, salads, and sandwiches; 904 Bay Street, Beaufort, South Carolina 29902

Saltus River Grill Fine dining with fresh local seafood, Southern fare, steaks, sushi, and a well-curated wine list ; 802 Bay Street, Beaufort, South Carolina 29902

Old Bull Tavern Gastropub featuring a lively bar scene and a lamb shank that does not disappoint; 205 West Street, Beaufort, South Carolina 29902

Breakwater Restaurant and Bar Seafood, steaks, and seasonal dishes with Southern flair; 203 Carteret Street, Beaufort, South Carolina 29902

Paninis on the Waterfront Stone-baked pizzas, paninis, seafood, and pastas; 926 Bay Street, Beaufort, South Carolina 29902

Wren Bistro & BarModern-American food with low country hospitalitywrenbeaufort.com; 210 Carteret St., Beaufort, SC 29902

Where To Shop

Cabana22 Coastal-chic boutique; 819 Bay Street, Beaufort, South Carolina 29902

The Chocolate Tree Confections such as fudge, truffles, and peanut brittle; 507 Carteret Street, Beaufort, South Carolina 29902

The Beaufort Candy Shop Classic candies and sweet treats of every kind; 103 West Street Extension, Beaufort, South Carolina 29906

Lisa Rivers Fine Art Gullah-inspired art, prints, and gifts; 917c Bay Street, Beaufort, South Carolina 29902

Cassandra Gillens Art / Gullah Art in De Woods Paintings, posters, and gifts; 711 Bladen Street, Beaufort, South Carolina 29906

Good Aura Sustainable clothing and jewelry boutique; 221 West Street, Beaufort, South Carolina 29902

Monkey's Uncle Toys, fun, and games for children of all ages; 909 Bay Street, Beaufort, South Carolina 29902

What To Do

Hunting Island; St. Phillips Island; southcarolinaparks.comPat Conroy Literary Center; Coastal Expeditions; Reconstruction Era National Historic Park; nps.gov/reerSpanish Moss Trail; Craven Street en route to The Old Point to explore historic neighborhoods

New Pacaso Home on Kiawah Island Sells Out Before Launch, Highlighting Demand for Lowcountry Co-Ownership

New Pacaso Home on Kiawah Island Sells Out Before Launch, Highlighting Demand for Lowcountry Co-Ownership New Pacaso Home on Kiawah Island Sells Out Before Launch, Highlighting Demand for Lowcountry Co-OwnershipPR NewswirePre-launch sellout underscores strong demand for luxury co-ownership on Kiawah Island, South Carolina; more Pacaso homes coming soon in this exclusive vacation enclave.KIAWAH ISLAND, S.C., Dec. 22, 2025 /PRNewswire/ -- Pacaso, th...

New Pacaso Home on Kiawah Island Sells Out Before Launch, Highlighting Demand for Lowcountry Co-Ownership

New Pacaso Home on Kiawah Island Sells Out Before Launch, Highlighting Demand for Lowcountry Co-Ownership

PR Newswire

Pre-launch sellout underscores strong demand for luxury co-ownership on Kiawah Island, South Carolina; more Pacaso homes coming soon in this exclusive vacation enclave.

KIAWAH ISLAND, S.C., Dec. 22, 2025 /PRNewswire/ -- Pacaso, the leading technology-enabled real estate marketplace for co-owned second homes, today announced that its newest Kiawah Island residence, Sea Marsh, sold out entirely before officially launching to the public. All ownership shares were claimed rapidly, underscoring the growing demand for luxury co-ownership opportunities on one of the East Coast's most sought-after barrier islands.

The swift sellout reflects strong buyer interest in Kiawah Island and the Lowcountry lifestyle. Pacaso plans to add more homes on the island in the coming months.

"Kiawah Island continues to resonate deeply with buyers looking for a refined coastal escape," said Austin Allison, CEO and co-founder of Pacaso. "The fact that Sea Marsh sold out before launch speaks to both the strength of demand here and the appeal of Pacaso's fully managed co-ownership model. We're excited to bring additional homes to Kiawah Island soon to meet that demand."

Sea Marsh pairs modern coastal design with the relaxed rhythm of island living. Expansive windows fill the open-concept great room with natural light, while the chef's kitchen features a large island, premium appliances, and custom finishes. Outside, a private pool, patio, and outdoor kitchen invite long afternoons in the sea breeze.

Every detail at Sea Marsh has been meticulously curated—from designer furnishings to integrated smart home technology—creating a turnkey experience that feels both luxurious and welcoming.

To explore co-ownership opportunities at Sea Marsh or learn more about Pacaso homes on Kiawah Island, visit www.pacaso.com.

About Pacaso
Co-founded by Austin Allison and Spencer Rascoff in 2020, Pacaso® is a technology-enabled marketplace that modernizes real estate co-ownership, enabling families to effortlessly own a luxury vacation home. Pacaso curates private residences in top destinations worldwide, with exceptional design and amenities. After purchase, Pacaso professionally manages the home, handles maintenance and scheduling, and ensures seamless resale through its proprietary platform.

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SOURCE Pacaso

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Seabrook Island property owners want to shift Capt. Sams Spit, a ‘Holy Grail’ for endangered species

KIAWAH ISLAND — A property owner’s association wants to relocate an environmentally sensitive inlet between Kiawah and Seabrook islands, an area two conservation groups say is a “Holy Grail” habitat for local endangered species.The Seabrook Island Property Owners Association is asking state and federal regulators for permission to relocate Captain Sams Inlet (which forms Captain Sams Spit) to a position it previously occupied.The work would require the excavation of 10 acres of sand and the filling of 10...

KIAWAH ISLAND — A property owner’s association wants to relocate an environmentally sensitive inlet between Kiawah and Seabrook islands, an area two conservation groups say is a “Holy Grail” habitat for local endangered species.

The Seabrook Island Property Owners Association is asking state and federal regulators for permission to relocate Captain Sams Inlet (which forms Captain Sams Spit) to a position it previously occupied.

The work would require the excavation of 10 acres of sand and the filling of 10 acres of water, according to a public notice for the project.

The peninsular spit is attached to the southern end of Kiawah. The plan calls for excavating a channel through Sams Spit, thus forming a new mouth for the Kiawah River. The current inlet then would be closed off with a berm of excavated sand, according to documents submitted to the U.S. Army Corps of Engineers.

The operation could result in the excavating and relocation of close to 300,000 cubic yards of sand.

The goal, according to the Property Owners Association, is to stabilize and maintain the inlet within a set area, and mitigate erosion on the northern end of Seabrook, along which the inlet runs.

“This strategy allows Capt. Sams Inlet and its associated bars and shoals to freely migrate along thousands of feet of ocean-facing shoreline while maintaining space for developed uplands as well as particular habitats,” according to a Property Owners Association flyer for the project. “Using this approach, both Kiawah and Seabrook islands have managed relatively healthy beach ecosystems for decades without needing a large-scale dredge-based project.

Captain Sams Spit erodes and accretes mass, and it’s a “highly mobile piece of land,” according to the Coastal Conservation League.

Similar relocation projects have been undertaken in 1983, 1996 and 2015, according to the Army Corps application. Between the 2015 relocation and 2020, the inlet shifted naturally southwest (towards Seabrook) at a speed of about 100 feet per year. Migration has since sped up, and the inlet’s now moving southwest at about 200 feet annually.

The zone of land created by the relocation of the inlet is protected from development and set aside as habitat for local species, according to Army Corps documents for the new project. It’s also kept empty to account for the river mouth’s natural migration.

Some aren’t buying the group’s conservation claims.

In a public comment submitted in opposition to the project, the Conservation League and South Carolina Environmental Law Project wrote that the beaches and dunes on the northern end of Seabrook are in fine shape, and no structures there are at risk of erosion. They also question why it’s necessary to keep the inlet within a defined area.

They allege the project is an attempt to “stockpile sand to, at some point in the future, replenish the southern parts of (Seabrook) island where structures are experiencing more severe erosion.”

“ The sand tip of the spit that would be cut off would migrate and attach onto the north end of Seabrook,” said Amy Armstrong, the Law Project’s executive director. The longshore current that runs along South Carolina’s coast would then carry the sand southward to Seabrook’s eroding southern tip, Armstrong said.

“It’s free sand for Seabrook,” she said. “ It's very expensive to do a renourishment project where you have to go three miles offshore, identify beach-compatible sand, and then pump it on shore.”

Steve Hirsch, the director of engineering for the Property Owners Association, disputed that claim.

“Any temporarily stockpiled sand during construction will remain within the Captain Sams Inlet system and is not intended for use at other parts of Seabrook Island,” he wrote. Although the Property Owners Association’s flyer does list a “continuous supply of beach sand from Kiawah towards Seabrook” as one of the project’s benefits.

Across coastal South Carolina, communities spend millions of dollars a year to keep their shores sandy — both to support the state’s lucrative tourism industry and protect seaside structures from erosion. From 1979 to 2023, the Department of Environmental Services estimates that the state’s coastal communities spent more than $400 million on beach renourishment, The Post and Courier previously reported.

As sea levels rise and warming waters power a new generation of stronger hurricanes, the cost to keep the Palmetto State’s beaches pristine is rising. The National Oceanic and Atmospheric Administration predicts that water levels in the region will rise roughly a foot by 2050, increasing the reach of the state’s highest tides.

In their letter, the two conservation groups wrote that the shores of the inlet are “the holy grail of habitat for important threatened and endangered species.” In its review of the project, the Army Corps identified 18 species that could be found in the project area that are considered either “threatened” or “endangered,” or have been proposed for inclusion on the federal Endangered Species list.

Hirsch wrote that each previous relocation, and the proposed new one, has included “significant pre- and post-construction habitat and endangered species monitoring which has confirmed increased habit availability for endangered species and more publicly accessible beach.”

The project still needs approval from both the state Department of Environmental Services and the Army Corps.

It’s the latest entry in a complex years-long saga over the unassuming, yet controversial, corridor.

In a separate case, the Town of Kiawah Island, Kiawah Island Community Association and Kiawah Conservancy are suing a private developer to regain ownership of parts of Captain Sams Spit and put other areas under conservation easement.

From 2008 to 2022, Kiawah Partners sought permits to build 50 luxury homes on the property, in addition to infrastructure to protect the area from flooding and erosion, The Post and Courier previously reported. Those plans have been blocked by years of legal wrangling in the state’s courts — including five different rulings by the S.C. Supreme Court.

In a joint statement, the Town of Kiawah Island, Kiawah Island Community Association and Kiawah Conservancy declined to comment on the excavation proposal by their southern neighbors, citing the ongoing litigation.

MUSC Health opens free-standing ER on Kiawah Island, cutting emergency travel times

KIAWAH ISLAND, S.C. (WCSC) — For residents and visitors on Kiawah Island, emergency medical care is now much closer to home.Medical University of South Carolina Health, in collaboration with Kiawah Partners, has developed a new free-standing emergency room on the island, significantly reducing what has traditionally been a more than 20-mile drive to the nearest hospital-based emergency department.The facility is designed to provide around-the-clock emergency care while also serving as a critical gateway for patients who n...

KIAWAH ISLAND, S.C. (WCSC) — For residents and visitors on Kiawah Island, emergency medical care is now much closer to home.

Medical University of South Carolina Health, in collaboration with Kiawah Partners, has developed a new free-standing emergency room on the island, significantly reducing what has traditionally been a more than 20-mile drive to the nearest hospital-based emergency department.

The facility is designed to provide around-the-clock emergency care while also serving as a critical gateway for patients who need more advanced treatment.

Beyond shortening drive times, the new ER is paired with expanded air medical access. MUSC Health recently introduced a new medical helicopter expected to reduce the time it takes to transport patients from Kiawah Island to MUSC’s main hospital in downtown Charleston. Health leaders say the combination of air transport and on-island emergency care could be a game changer for coastal communities.

The facility is equipped with state-of-the-art technology, including mobile X-ray capabilities, a primary care clinic and physical therapy services. MUSC Health says the site is part of a long-term, 12-year development plan aimed at serving a community that has historically traveled 20 to 50 miles for emergency services, often facing heavy traffic that can significantly delay care.

MUSC Health President David Cole said the travel burden was a major factor in bringing emergency services to the island.

“If you’re somebody who lives on Kiawah, there’s an understanding pretty quickly that you’re about an hour away when you have an emergency,” Cole said. “What this does is provide care minutes away. If you take a fall or have an emergency, you now have a 24-hour emergency room without having to worry about traffic or getting stuck on the highway.”

The free-standing emergency room will operate 24/7 and is expected to be open to the public by Dec. 18.

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