Tips From Rob… Healthy Eating
November 14, 2011

Let’s face it, most of us don’t eat as well as we should. Here are PT Rob’s tips on how to eat healthy.

  • Eat six smaller meals throughout the day instead of three big meals. This will help keep your metabolism elevated.
  • Drink AT LEAST eight 8 oz. glasses of water every day.
  • Make sure to incorporate plenty of fruits and vegetables into your daily diet.
  •  When eating carbs, choose whole wheat pasta, whole wheat bread or brown rice over white pasta, bread and rice.

Follow these simple tips and you’ll be on your way to a healthier lifestyle! Be sure to call us with any questions.