Let’s face it, most of us don’t eat as well as we should. Here are PT Rob’s tips on how to eat healthy.

• Eat six smaller meals throughout the day instead of three big meals. This will help keep your metabolism elevated.
• Drink AT LEAST eight 8 oz. glasses of water every day.
• PORTION CONTROL!
• Make sure to incorporate plenty of fruits and vegetables into your daily diet.
•  When eating carbs, choose whole wheat pasta, whole wheat bread or brown rice over white pasta, bread and rice.

Follow these simple tips and you’ll be on your way to a healthier lifestyle! Be sure to call us with any questions.