Dec 7, 2011 | Premier Physical Therapy
According to PT Rob, running is a great way to get exercise and increase stamina and endurance. Check out these tips before you lace up your shoes, especially if you’re planning to run long distances. Increase your weekly mileage by no more than 10 percent per week....
Nov 14, 2011 | Premier Physical Therapy
Let’s face it, most of us don’t eat as well as we should. Here are PT Rob’s tips on how to eat healthy. Eat six smaller meals throughout the day instead of three big meals. This will help keep your metabolism elevated. Drink AT LEAST eight 8 oz. glasses of water every...
Nov 2, 2011 | Premier Physical Therapy
We are all guilty of spending lots of time in front of computer screens, but that doesn’t mean our posture should suffer. Prolonged sitting at a computer with improper posture can result in neck pain and headaches, so it’s important to be mindful of how...
